Did you know that obesity is one of the many health risks that are rising at an alarming rate in Malaysia?
Health Minister Datuk Seri Dr. Dzulkefly Ahmad pointed out that data from the 2023 National Health and Morbidity Survey (NHMS) revealed concerning trends about the overall health of Malaysians, where one in two people are obese and overweight.
He also added that unhealthy eating practices and lack of physical activity are among the main factors contributing to obesity. With more than half the population being overweight or obese, there has been a significant increase in non-communicable diseases (NCDs) such as diabetes, hypertension, and heart disease.
The Key Statistics
Here are some findings from the report, bringing attention for an urgent need to take necessary action.
Health Risks
Exposure to certain lifestyle factors and conditions can significantly increase the risk of developing a range of serious health issues, including:
- Diabetes
- Heart disease
- Stroke
- Various cancers (colon, breast, liver)
- Chronic kidney disease
Time to Make a Change
To avoid these health risks, it's crucial to:
- Encourage healthier eating habits, which include consuming at least 5 servings of fruits and vegetables daily.
- Promote active lifestyles through regular exercise and physical activities.
- Schedule regular health screenings to detect and manage non-communicable diseases (NCDs) early.
Prevention is always better than cure, so it's important to make a change right now. Start by utilising one of our Wellness Benefits, where you can enjoy corporate rates on annual medical health screenings at RM800 per annum. Make an appointment with LifeCare Medical Centre today!
Got questions about health screenings and other medical related benefits? Feel free to reach out to AverisHROperations@averis.com
Sources
https://thesun.my/local-news/545-of-malaysian-adults-overweight-obese-moh-BE12523561
